Stay fit throughout your pregnancy for a quick bounce back!
Great two months of progress so far! Weekly calorie/diet tracking, choosing healthier food options, strength training, and cardiovascular activity pays off! Keep up the hard work!
My cute little guy. Even dogs benefit from training :) He has been eating right and getting regular exercise in, even throughout the winter months. Tony has more energy, drastically decreased allergies with the proper food (no more medications for him!), and he can jump higher and higher with each pound lost.